Key notes: For parents, stigma, discrimination, autism, ADHD

Read time: 2 minutes

Imagine being judged not for who you are but the condition you were born with on a daily basis. This is the reality for individuals suffering with autism and ADHD. Living in a world where stereotypes and misinformation is rampant, it is crucial we understand and dismantle the stigma surrounding these conditions. By fostering this understanding and empathy, we can educate people that autism and ADHD are not diseases; it is just being different and individuals with these conditions are just as capable as everyone else.

Understanding the stigma

Stigma is a social phenomenon where a person or group is devalued, discriminated against or rejected based on their differences or characteristics. It often arises due to a fear, prejudice or lack of understanding leading to negative impacts on the individual targeted. Stigma may affect an autistic person’s ability to make friends, date or get a job which can lead to people suffering from mental health problems or even being worried to tell the doctor about their condition.

Common misconceptions of these conditions are that people with autism and ADHD suffer from social awkwardness, emotional distance and intellectual challenges which are all misrepresentations and contribute to stigmatism.

As a result of stigmatism, some autistic people dampen down or mask their autistic traits to try fit in and better manage social situations. They may even withdraw from social interactions to avoid judgement leading to loneliness and isolation. Stigma can also exacerbate mental health conditions such as depression and low self-esteem triggering mental health problems. This can prevent people from seeking help or accessing services due to fear of being judged or misunderstood.

Dealing with Stigma

Educating yourself and raising awareness about autism and ADHD is essential to dispelling myths and misconceptions. Sharing accurate information and listening to personal stories can foster understanding. Using respectful language and avoiding derogatory or person-first language shows respect to affected individuals as they can feel included. Promoting inclusion and creating a welcoming environment in schools, workplaces and social settings help ensure everyone is accepted.

Supporting those with autism and ADHD in speaking up for themselves and getting support to help them advocate effectively can empower individuals and reduce stigma.

Temple Grandin who was a renowned advocate for autism awareness once said “stigma is driven by fear and misunderstanding, but by sharing our stories and educating others, we can turn ignorance into empathy.”

For more information on combating stigma and supporting individuals with autism and ADHD, check out these resources: 

Autism Acceptance and Understanding: https://www.crossrivertherapy.com/autism-acceptance-and-understanding-addressing-stigma

Reducing Stigma - Autism: https://www.autistica.org.uk/our-research/reducing-stigma

Understanding Vocal Stimming in ADHD and Autism: https://www.verywellmind.com/vocal-stimming-in-adhd-and-autism-5192895

These articles provide further insights into the importance of education, awareness and practical strategies to combat stigma and promote acceptance.